I’m baaaack with another roundup of things I’m loving lately. From spiritual truths, health hacks, to products that just make life more fun, these are the things giving me John 10:10 energy these days.

• My Foam Roller — My mom and brother have told me for yearssss the power of rolling out every day. And then I met Mitch and he echoed their urgency. I didn’t buy into it… until I realized that it can crack almost every vertebrae in my upper spine, ha! I can’t go a day without rolling out my back now (is this aging, ha?!). This one from Amazon is an awesome and inexpensive option.

• I’ve found the first protein powder EVER that I actually love (not just like!). It’s a miracle. I’ve wanted to be a protein powder girlie for so long, but the texture freaked me out. Taylor Dukes Wellness bone broth protein does not, however, freak me out in the slightest (yay!). There’s coconut milk powder in there that gives it a very creamy and blendable texture. I’ve been putting a scoop in my coffee every morning and it makes a huge difference in my blood sugar levels before lunch. + they just launched more tasty flavors!

• My Grey’s Anatomy playlist has been on repeat lately. I just love the early 2000’s music. I wish we could go back. And speaking of—also been listening to the KT Tunstall album from 2005 (which has multiple tracks featured in Greys). So good.

• I recently set a goal to walk 8,000 steps a day. I felt a lull in my movement as work picked up, and this goal has been a great target to reach for. Do I hit it every day? No. Do I pass it some days? Yes. For one of the first times, I’m allowing myself to fall short some days and am still proud I tried to reach it. More movement is the ultimate goal, and this has really helped. Join me??

• I think garage sales are my new favorite hobby. I was driving from our new house (!) to my in-law’s last weekend and decided to stop at a garage sale I spotted along the way. Best decision ever. I scored a stunning ceramic bowl and sequin market/beach bag for $10 total. Why has no one told me about this until now?!

• God of the Woods — I’ve been making my way through this book, and it’s quite the thriller. I know it has mixed reviews, but the overall storytelling and array of character development is incredible. Almost done with it and glad I gave it a go. 

What are you loving lately? Drop a comment so I can try it out and get inspired! xo

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P.S. What I’ve Been Loving Lately, Vol. 1

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